今天早上上課時一直作不到的動作，在下課後自己練習，終於能夠慢慢撐起，雖然時間還不長，但逐漸能體會老師所說的平靜中去感受細節，札根，與力量🙏
This morning practice at yoga space , I can't do it when in the class , I try to do it by my self after class. Finally find the balance and back strength just stay the movement couple second. But really worth it
#infinite #happyshinyogi #happyshinyoga #yoga #yogi #yogini #yoga365 #yogafam #yogafun #yogagirl #yogalife #yogapose #yogawomen #yogaaddict #yogachallenge #yogaeverywhere #igyoga #iloveyoga #instayogi #pincha #pinchapose #process #practiceyogachangeyourworld ＃大膽
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